![]() If you can’t hold the pose for 30 to 45 seconds, stay up as long as you can and work your way up.Tighten your abs and lift your hips off the floor until you're balancing on your forearm and feet so that your body forms a diagonal line. ![]() Place your right hand on your left shoulder or on your right hip.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |